Sheep Milk Nutritional Information and Benefits 绵羊奶营养含量及健康益处表
| Nutrients 营养素 | Facts 含量 | vs Goat对比山羊奶 | vs Cows 对比牛奶 | Benefits 健康益处 | Comments 说明 | Reference 出处 |
| Proximate 主要成分 （per 100g 每百克,百分比为成人每天所需营养元素含量比） | ||||||
| Protein 蛋白质 | 5.98g | 3.7g | 3.22g | 1. 优质蛋白，提高免疫力 good source of protein and critical for the growth and function of immune cells | 绵羊奶中的蛋白质含量几乎是山羊奶及牛奶的2倍, 且富含人体必需的9种氨基酸，乳清蛋白含量更高、结构更合理。Sheep milk is a good source of whey protein and sheep whey concentrates have been reported to have significantly better foam overrun, foam stability, and gel strength than cow and goat whey protein concentrates | C.F. Balthazar, T.C. Pimentel, L.L. Ferrao,et al. Sheep Milk: Physicochemical Characteristics and Relevance for Functional Food Development. 2017. Institute of Food Technologists. Vol.16,2017 https://onlinelibrary.wiley.com/doi/pdfdirect/10.1111/1541-4337.12250 |
| 2. 不易致敏，更安全 Low allegy reaction, safer then cow milk | 人体中不含有αs1蛋白，这是牛奶致敏的关键因素。而绵羊奶中蛋白质的组成大部分是αS2蛋白，更近似与人体蛋白，更小，不易致敏。The human casein does not contain the αs1-fraction, which is the predominant factor causing milk protein allergy。 sheep milk proteins are their structural conformations and the amounts and subtypes of micelles, which are smaller (193 nm) than those of cow milk，and αS1 and αS2 protein sequences of goat and sheep have, at least, 99% similarity among human protein, This facts suggests that sheep milk also promotes lower allergic sensitization. | |||||
| Total Fat 脂肪 | 5.9g | 3.8 | 3.25g | 1. 最好的能量来源 Best energy source 2. 更容易消化吸收 Easy to digest | 绵羊奶中所含的脂肪含量的确高过其他乳品，但由于其脂肪组成更优越，脂肪团更小，更利于吸收，使其成为优质的精力补充剂且不会造成脂肪堆积。The highest value of fat in sheep milk deemed it the best energy source 。it is easier to digest as the fat molecules in the sheep milk are much smaller than the fat molecules in cow’s milk | Arpita Mohapatra, Ajay Kumar Shinde, Raghvendar Singh. Sheep milk: a pertinent functional food. 2019. Small Ruminant Research. S0921-4488(19)30190-7. https://doi.org/10.1016/j.smallrumres.2019.10.002 |
| Monounsaturated Fat 单不饱和脂肪酸 | 1.724g | 1.11g | 0.812g | 3.促进大脑的成长发育，降低血液粘稠度，保护心脑血管健康。 in the prevention of coronary heart disease and atherosclerosis 。 4. 防癌、抗癌 inhibit the occurrence and development of cancer, | 绵羊奶脂肪中营养素比例更好，且富含,OMEGA-3,6， 这些元素是是合成EPA及DHA的重要成分。EPA及DHA对脑细胞的发育及滋养有着良好的促进作用，也可以降低血液里的胆固醇含量，包含心脑血管健康。同时，绵羊奶脂肪中还含有更高的共轭亚油酸及α-亚麻酸，他们可以防止癌细胞的形成。 in comparison with cow milk, sheep milk demonstrated nutritionally desirable traits, such as lower concentrations of C12:0, C14:0, C16:0 and Na:K ratios,and higher concentrations of cis-polyunsaturated fatty acids (PUFA), docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Together, DHA and EPA may help reduce inflammation and your risk of chronic diseases, such as heart disease. On its own, DHA supports brain function and eye health. Sheep milk is also the richest source of conjugated linoleic acid and α-linolenic acid，which claimed to inhibit the occurrence and development of cancer | |
| Polyunsaturated Fat 多不饱和脂肪酸 | 0.308g | 0.15g | 0.195g | |||
| Minerals | ||||||
| Calcium 钙 | 197mg(19%) | 130mg | 112mg | 天然乳酸钙，比其他乳品含量更高是牛奶的1.6倍，更有效的促进骨骼生长 , 且钙磷比最优，吸收更高效。higher values of laco-calcium, good for building and maintaining strong bones， perfect calcium and phosphorus ratio | 绵羊奶中的钙离子为天然乳酸钙，跟其他乳制品相比，钙磷比接近完美，比起其他乳品更容易被人体吸收。sheep milk contains lacto-calcium, which is a much more easily absorbed than the calcium carbonate found in other milks. Additionally, Calcium and phosphorus ratio in sheep milk is nearly perfect because the one can’t be digested without the other | Savita Devi, Kamal Gandhi, Khushbu Sao and et al. Sheep Milk: An Upcoming Functional Food. 2018. Indian Dairyman. https://papers.ssrn.com/sol3/papers.cfm?abstract_id=3440961 |
| Iron 铁 | 0.10mg(0.6%) | 0.06mg | 0.1mg | |||
| Magnesium 镁 | 19.5mg(5%) | 14.5mg | 10mg | |||
| Phosphorus 磷 | 158mg(16%) | 109mg | 93mg | 天然碱性食物，平衡人体酸碱值 alkaline in nature，maintain body PH balance | 不同与牛奶的微酸性，绵羊奶是天然的碱性乳品，这是因为绵羊奶中所含更高的蛋白质和多种磷酸盐。 Unlike cow milk, which is slight acidic，sheep milk is alkaline in nature, which is very useful for people with acidity problems. This alkalinity is due to the higher protein content and different arrangement of phosphates. | A. J. Pandya, A. J. Gokhale* and J. M. Mallik. Overview of Functionality of Goat and Sheep Milk. 2020. International Journal of Current Microbiology and Applied Sciences ISSN: 2319-7706 Volume 9 Number 10 (2020) https://www.ijcmas.com/9-10-2020/A.%20J.%20Pandya,%20et%20al.pdf |
| Potassium 钾 | 137mg(3%) | 185mg | 143mg | |||
| Zinc 锌 | 0.54mg(4%) | 0.43mg | 0.4mg | |||
| Copper 铜 | 0.046mg(2%) | 0.04mg | ||||
| Manganese 锰 | 1.7mcg(0.9%) | 1.665mcg | 1.8mcg | |||
| Selenium 硒 | 3.1mcg(2%) | 1.665mcg | 1.8mcg | 硒含量几乎是其他奶类的2倍，抗氧化，防癌 almost contain double selenium than other milk. protection from oxidative damage and cancer | 硒是一种强抗氧化剂是修复自由基损伤的重要元素，防止细胞癌变。Selenium is a potent antioxidant,it prevents cell damage from free radicals | https://www.getroman.com/health-guide/selenium-benefits/ |
| Vitamins | ||||||
| Vitamin C | 4.2mg(7%) | 1.29mg | 0.94mg | 几乎所有维生素含量都要高于山羊奶及牛奶，有助于人体 1.修复DNA, 延缓衰老及维护皮肤健康 support DNZ repair and skin health 2.降低血液中的胆固醇浓度 lower cholesterol concentration 3.解毒和降低尿酸浓度 detoxifyand reduce uric aid in blood 4.增肌且防止组织过度肥胖 enhance muscle growth and prevent over fat | 绵羊奶中含有更高量的烟酸及VC，是修复DNA，抗衰老及维护皮肤健康最重要的元素。高含量的维生素B族有助于减少胆固醇在血液里的凝结且能够帮助血液排毒并降低尿酸的浓度，增加肌肉含量预防过度肥胖。sheep milk is higher in niacin (VB3) and C which protects DNA stability and support skin health. arange of vitamin B, reduces cholesterol concentration in the blood, has detoxifying and antiarthritic action (reduces the concentration of uric acid in the blood), prevents over-fatness of tissues, increases body weight gains through muscle mass gain and growth of connective tissue | A. J. Pandya, A. J. Gokhale* and J. M. Mallik. Overview of Functionality of Goat and Sheep Milk. 2020. International Journal of Current Microbiology and Applied Sciences ISSN: 2319-7706 Volume 9 Number 10 (2020) https://www.ijcmas.com/9-10-2020/A.%20J.%20Pandya,%20et%20al.pdf |
| Vitamin E | 0.11mg | 0.04mg | 0.08mg | |||
| Thiamine (VB1)硫胺素 | 0.065mg(4%) | 0.068mg | 0.044mg | |||
| Riboflavin (VB2)核黄素 | 0.355mg(21%) | 0.21mg | 0.162mg | |||
| Niacin (VB3) 烟酸 | 0.417mg(2%) | 0.27mg | 0.09mg | |||
| Pantothenic Acid(VB5) 泛酸 | 0.407mg(4%) | 0.31mg | 0.34mg | |||
| Vitamin B6 | 0.080mg(3%) | 0.046mg | 0.04mg | |||
| Folate (VB9) 叶酸 | 7mcg(2%) | 1mcg | 5mcg | |||
| Vitamin B12 | 0.71mcg(12%) | 0.065mg | 0.44mcg | |||
2021年7月14日 17:49
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